Group Programs
“Me-Time” Method
4 week virtual executive functioning bootcamp for mothers
Many mothers spend their days managing everyone else's needs while their own goals, health, hobbies, and rest continually get pushed to the bottom of the list.
This 4-week virtual bootcamp teaches practical executive functioning strategies to help moms intentionally create space for self-care without guilt. Participants will learn how to prioritize their needs, manage their time and energy more effectively, and build sustainable routines that make "me time" a regular part of life rather than an occasional luxury.
What You'll Walk Away With
Self-care strategies that actually fit your life
Weekly reflection exercises and simple action steps
Better understanding of our executive functions and tools to support them
A supportive community of moms doing the same work
Permission to prioritize yourself — guilt-free
Pricing: $450 for (4) 60-minute virtual group sessions
Early Bird Discount Available!
NEXT GROUP STARTS AUGUST 2026