Services

Individual 1:1 Coaching

Most clients choose highly tailored, one-on-one coaching sessions where we define and structure your goals, identify and work through obstacles, and create clear, actionable plans with built-in accountability—all within a supportive, judgment-free space.

Using an integrative approach, we consider the full picture—mental, physical, and environmental—so you can move toward your wellness goals in a way that’s both sustainable and realistic.

Together, we’ll determine the right session length and overall timeline based on your needs and capacity. I offer sessions virtually and in-person in Brooklyn, NY.

I believe strongly that wellness support should be accessible to everyone. For that reason, I offer sliding-scale pricing for those who need it.

Interested in what this could look like for you? Schedule a free 15-minute consultation call below.