Services

Individual Coaching

Most clients opt for highly tailored individual coaching sessions during which we are able to define and structure your personal goals, name and tame obstacles, create action plans and set up accountability measures together in a nurturing space. Using an integrative approach, we take all systems into account - mental, physical, environmental to help you achieve your individual wellness goals. Together, we will determine the appropriate length of our meetings and duration of our work together.

I believe strongly that wellness support should be affordable for everyone and for that reason, I work on a sliding-scale for anyone in need.

Interested in how we might tailor a plan together? Schedule a free 15-minute consultation call below.